Drew Duncan 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
301
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 123 |
January 19, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 301 | 21 | 160 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 22 | 134 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 21 | 148 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 21 | 156 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 21 | 160 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 21 | 161 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 30 | 21 | 166 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 30 | 21 | 170 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 30 | 20 | 168 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 30 | 21 | 172 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 902 | 31 | 21 | 173 |
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Workout Graph
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