Drew Duncan 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
303
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 120 |
January 25, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 20 | 162 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 137 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 20 | 148 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 19 | 155 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 19 | 159 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 20 | 163 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 20 | 166 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 20 | 171 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 20 | 175 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 20 | 176 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 21 | 176 |
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Workout Graph
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