Drew Duncan v250m/1:00r...3 row
2,500m
Meters
10:24.6
Time
2:04.9
Pace
160
Calories
140
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 13:24.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 122 |
January 27, 2022 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 21 | 140 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 19 | 116 | |
| r: 1:00 | 9m | ||||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 22 | 172 | |
| r: 1:00 | 11m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 19 | 134 | |
| r: 1:00 | 16m | ||||||
| r36m |
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Workout Graph
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