Drew Duncan 5000m row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
289
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 15 |
| Stroke Count | 350 |
| Drag Factor | 121 |
January 31, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 15 | 138 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 18 | 123 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 16 | 128 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 16 | 136 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 15 | 141 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 14 | 141 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 15 | 141 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 15 | 141 |
| 2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 15 | 144 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 15 | 141 |
| 2:18.2 | 5,000m | 2:18.2 | 133 | 756 | 15 | 147 |
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Workout Graph
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