Drew Duncan 10000m row
10,000
Meters
43:52.6
Time
2:11.6
Pace
602
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 120 |
February 03, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.6 | 10,000 | 2:11.6 | 153 | 828 | 602 | 17 | 166 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 17 | 146 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 17 | 157 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 17 | 161 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 18 | 164 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 17 | 167 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 60 | 17 | 169 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 60 | 17 | 171 |
| 4:24.5 | 8,000 | 2:12.2 | 151 | 820 | 60 | 17 | 173 |
| 4:21.1 | 9,000 | 2:10.5 | 157 | 841 | 61 | 18 | 176 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 61 | 19 | 178 |
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Workout Graph
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