Drew Duncan 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
282
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 12 |
| Stroke Count | 300 |
| Drag Factor | 122 |
February 05, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 282 | 12 | 141 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 16 | 128 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 14 | 129 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 13 | 138 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 28 | 13 | 143 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 12 | 144 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 705 | 28 | 12 | 147 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 12 | 145 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 28 | 12 | 148 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 12 | 147 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 687 | 27 | 12 | 142 |
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Workout Graph
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