Drew Duncan v500m/1:00r...11 row
7,250m
Meters
30:13.8
Time
2:05.0
Pace
461
Calories
160
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 41:13.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 122 |
February 08, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.8 | 7,250m | 2:05.0 | 179 | 915 | 19 | 160 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 14 | 114 | |
| r: 1:00 | 16m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | 131 | |
| r: 1:00 | 16m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 153 | |
| r: 1:00 | 21m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 21 | 165 | |
| r: 1:00 | 15m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 20 | 169 | |
| r: 1:00 | 18m | ||||||
| 5:07.2 | 1,250m | 2:02.8 | 189 | 949 | 20 | 176 | |
| r: 1:00 | 17m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | 178 | |
| r: 1:00 | 16m | ||||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 22 | 178 | |
| r: 1:00 | 10m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 180 | |
| r: 1:00 | 19m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 172 | |
| r: 1:00 | 21m | ||||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 16 | 147 | |
| r: 1:00 | 9m | ||||||
| r178m |
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Workout Graph
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