Drew Duncan v500m/2:00r...6 row
7,000m
Meters
29:09.3
Time
2:04.9
Pace
446
Calories
161
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 39:09.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 118 |
February 12, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.3 | 7,000m | 2:04.9 | 179 | 917 | 20 | 161 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 14 | 124 | |
| r: 2:00 | 15m | ||||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 21 | 166 | |
| r: 2:00 | 15m | ||||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 21 | 175 | |
| r: 2:00 | 14m | ||||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 21 | 177 | |
| r: 2:00 | 20m | ||||||
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 23 | 181 | |
| r: 2:00 | 13m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 15 | 146 | |
| r77m |
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Workout Graph
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