Drew Duncan 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 11 |
| Stroke Count | 353 |
| Drag Factor | 120 |
February 17, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 11 | 134 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 12 | 118 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 12 | 129 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 11 | 140 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 12 | 143 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 12 | 142 |
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Workout Graph
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