Drew Duncan v250m/1:30r...12 row
7,500m
Meters
30:17.4
Time
2:01.1
Pace
488
Calories
163
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,677m |
| Overall Time | 46:47.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 118 |
February 22, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.4 | 7,500m | 2:01.1 | 197 | 977 | 22 | 163 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 19 | 112 | |
| r: 1:30 | 16m | ||||||
| 2:47.1 | 700m | 1:59.3 | 206 | 1008 | 23 | 152 | |
| r: 1:30 | 16m | ||||||
| 2:47.4 | 700m | 1:59.5 | 205 | 1004 | 23 | 162 | |
| r: 1:30 | 16m | ||||||
| 2:47.4 | 700m | 1:59.5 | 205 | 1004 | 22 | 166 | |
| r: 1:30 | 15m | ||||||
| 2:47.6 | 700m | 1:59.7 | 204 | 1002 | 23 | 169 | |
| r: 1:30 | 15m | ||||||
| 2:47.9 | 700m | 1:59.9 | 203 | 998 | 23 | 173 | |
| r: 1:30 | 15m | ||||||
| 2:47.8 | 700m | 1:59.8 | 203 | 999 | 23 | 175 | |
| r: 1:30 | 23m | ||||||
| 2:47.6 | 700m | 1:59.7 | 204 | 1002 | 23 | 176 | |
| r: 1:30 | 16m | ||||||
| 2:47.9 | 700m | 1:59.9 | 203 | 998 | 24 | 177 | |
| r: 1:30 | 14m | ||||||
| 2:47.6 | 700m | 1:59.7 | 204 | 1002 | 24 | 179 | |
| r: 1:30 | 15m | ||||||
| 2:47.7 | 700m | 1:59.7 | 204 | 1000 | 24 | 179 | |
| r: 1:30 | 16m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 19 | 140 | |
| r177m |
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Workout Graph
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