Drew Duncan 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
290
Calories
135
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 16 |
Stroke Count | 354 |
Drag Factor | 118 |
March 08, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 16 | 135 |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 18 | 117 |
2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 17 | 121 |
2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 16 | 128 |
2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 15 | 133 |
2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 15 | 139 |
2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 15 | 142 |
2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 16 | 143 |
2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 16 | 143 |
2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 16 | 146 |
2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 16 | 143 |
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Workout Graph
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