Drew Duncan v500m/1:30r...10 row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
340
Calories
165
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,156m |
| Overall Time | 32:53.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 114 |
March 15, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 165 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 150 | |
| r: 1:30 | 20m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 155 | |
| r: 1:30 | 21m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 160 | |
| r: 1:30 | 17m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 165 | |
| r: 1:30 | 13m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 167 | |
| r: 1:30 | 15m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 169 | |
| r: 1:30 | 20m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 171 | |
| r: 1:30 | 16m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 174 | |
| r: 1:30 | 17m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 173 | |
| r: 1:30 | 17m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 174 | |
| r156m |
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Workout Graph
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