Drew Duncan v2000m/2:30r...5 row
10,000m
Meters
41:37.3
Time
2:04.8
Pace
635
Calories
170
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,076m |
| Overall Time | 54:07.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 113 |
March 23, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:37.3 | 10,000m | 2:04.8 | 180 | 918 | 22 | 170 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 22 | 158 | |
| r: 2:30 | 19m | ||||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 22 | 169 | |
| r: 2:30 | 19m | ||||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | 173 | |
| r: 2:30 | 13m | ||||||
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 22 | 176 | |
| r: 2:30 | 11m | ||||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 23 | 177 | |
| r: 2:30 | 14m | ||||||
| r76m |
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Workout Graph
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