Drew Duncan 4000m row
4,000m
Meters
17:11.5
Time
2:08.9
Pace
241
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 129 |
April 01, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 18 | 148 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 127 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 19 | 137 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 17 | 145 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 18 | 150 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 17 | 152 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 17 | 155 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 19 | 160 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 18 | 160 |
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Workout Graph
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