Drew Duncan 4000m row
4,000
Meters
17:11.7
Time
2:08.9
Pace
241
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 118 |
April 02, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.7 | 4,000 | 2:08.9 | 163 | 840 | 241 | 19 | 152 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 20 | 134 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 19 | 141 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 19 | 146 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 19 | 154 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 19 | 156 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 20 | 158 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 19 | 166 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 19 | 163 |
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Workout Graph
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