Drew Duncan 4000m row
4,000m
Meters
17:02.2
Time
2:07.7
Pace
244
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 118 |
April 03, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 4,000m | 2:07.7 | 168 | 877 | 19 | 145 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | 125 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 18 | 131 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 18 | 138 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 18 | 141 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 19 | 147 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 20 | 157 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 20 | 160 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 21 | 163 |
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Workout Graph
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