Drew Duncan 4000m row
4,000m
Meters
17:19.2
Time
2:09.9
Pace
240
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 307 |
| Drag Factor | 116 |
April 04, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 17 | 144 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 129 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 18 | 135 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 18 | 141 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 18 | 145 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 17 | 150 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 17 | 153 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 17 | 149 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 17 | 155 |
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Workout Graph
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