Drew Duncan 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
240
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 307 |
| Drag Factor | 116 |
April 04, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 240 | 17 | 144 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 20 | 129 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 18 | 135 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 18 | 141 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 18 | 145 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 17 | 150 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 30 | 17 | 153 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 30 | 17 | 149 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 30 | 17 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.