Drew Duncan 4000m row
4,000m
Meters
17:19.1
Time
2:09.8
Pace
240
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 114 |
April 05, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 18 | 143 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 126 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 18 | 135 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 19 | 142 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 18 | 145 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 18 | 146 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 18 | 150 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 18 | 150 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 18 | 153 |
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Workout Graph
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