Drew Duncan 4000m row
4,000
Meters
17:19.4
Time
2:09.9
Pace
240
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 108 |
April 06, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 240 | 18 | 150 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 20 | 130 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 19 | 143 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 19 | 152 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 18 | 152 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 18 | 153 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 18 | 158 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 30 | 18 | 155 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 30 | 18 | 161 |
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Workout Graph
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