Drew Duncan 4000m row
4,000m
Meters
17:19.4
Time
2:09.9
Pace
240
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 122 |
April 07, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,000m | 2:09.9 | 160 | 849 | 18 | 146 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 19 | 130 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 139 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 18 | 139 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 18 | 147 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 18 | 149 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 18 | 154 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 18 | 155 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 17 | 158 |
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Workout Graph
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