Horim Maeng v1:00/2:00r...5 row
3,051
Meters
13:00.0
Time
2:07.8
Pace
192
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 115 |
September 09, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,051 | 2:07.8 | 168 | 886 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 37 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 29 | |
| r: 2:00 | 142 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 28 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 2:00 | 219 | |||||
| r1,158 |
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Workout Graph
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