suchintha Jinadasa v15c/1:54r...4 row
1,103
Meters
5:39.0
Time
2:33.6
Pace
60
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 1,211 |
| Overall Time | 13:28.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Stroke Count | 182 |
| Drag Factor | 142 |
November 14, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,103 | 2:33.6 | 96 | 631 | 32 | |
| 1:26.2 | 279 | 2:34.4 | 95 | 626 | 33 | |
| r: 1:54 | 31 | |||||
| 1:28.9 | 281 | 2:38.1 | 88 | 604 | 32 | |
| r: 2:15 | 21 | |||||
| 1:20.0 | 267 | 2:29.8 | 104 | 658 | 31 | |
| r: 1:51 | 36 | |||||
| 1:23.8 | 275 | 2:32.3 | 99 | 640 | 33 | |
| r: 1:49 | 20 | |||||
| r108 |
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