suchintha Jinadasa v1:00/1:00r...7 row
3,423
Meters
16:00.0
Time
2:20.2
Pace
193
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 144 |
November 21, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,423 | 2:20.2 | 127 | 736 | 32 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 32 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 32 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 33 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 39 | |||||
| r234 |
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