suchintha Jinadasa v50c/2:00r...5 row
2,592
Meters
12:16.2
Time
2:22.0
Pace
150
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 22:16.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 183 |
May 22, 2023 09:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 2,592 | 2:22.0 | 122 | 720 | 34 | |
| 4:21.0 | 891 | 2:26.4 | 111 | 683 | 32 | |
| r: 2:00 | 170 | |||||
| 3:26.9 | 711 | 2:25.4 | 114 | 691 | 33 | |
| r: 2:00 | 99 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 34 | |
| r: 2:00 | 38 | |||||
| 1:35.0 | 341 | 2:19.2 | 129 | 745 | 35 | |
| r: 2:00 | 63 | |||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 37 | |
| r: 2:00 | 25 | |||||
| r395 |
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Workout Graph
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