suchintha Jinadasa v2:00/2:00r...5 row
3,065
Meters
14:00.0
Time
2:17.0
Pace
177
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 475 |
| Drag Factor | 136 |
June 12, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,065 | 2:17.0 | 136 | 768 | 34 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 35 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 33 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 33 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 36 | |
| r: 2:00 | 18 | |||||
| r529 |
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Workout Graph
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