suchintha Jinadasa v10c/1:00r...6 row
3,713
Meters
17:51.5
Time
2:24.2
Pace
210
Calories
134
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 23:51.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 123 |
July 19, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.5 | 3,713 | 2:24.2 | 117 | 705 | 29 | 134 | |
| 0:53.5 | 179 | 2:29.4 | 105 | 672 | 30 | 106 | |
| r: 1:00 | 133 | ||||||
| 1:35.9 | 344 | 2:19.3 | 129 | 750 | 30 | 127 | |
| r: 1:00 | 115 | ||||||
| 2:32.9 | 530 | 2:24.2 | 117 | 706 | 29 | 135 | |
| r: 1:00 | 127 | ||||||
| 3:24.8 | 709 | 2:24.4 | 116 | 703 | 28 | 139 | |
| r: 1:00 | 95 | ||||||
| 4:29.9 | 906 | 2:28.9 | 106 | 666 | 31 | 143 | |
| r: 1:00 | 107 | ||||||
| 4:54.5 | 1,044 | 2:21.0 | 125 | 733 | 31 | 156 | |
| r: 1:00 | 22 | ||||||
| r599 |
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Workout Graph
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