Adam Luther v500m/2:00r...5 row
2,500
Meters
11:21.9
Time
2:16.3
Pace
144
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 21:21.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 170 |
July 26, 2022 12:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 2,500 | 2:16.3 | 138 | 774 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| r: 2:00 | 295 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 287 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | |
| r: 2:00 | 296 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 300 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 265 | |||||
| r1,443 |
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Workout Graph
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