Adam Luther v20c/0:20r...10 row
3,487m
Meters
17:00.9
Time
2:26.3
Pace
200
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,752m |
| Overall Time | 20:20.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 164 |
July 30, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 3,487m | 2:26.3 | 112 | 683 | 28 | |
| 1:19.7 | 303m | 2:11.5 | 154 | 829 | 35 | |
| r: 0:20 | 62m | |||||
| 1:23.2 | 322m | 2:09.1 | 162 | 858 | 32 | |
| r: 0:20 | 52m | |||||
| 1:31.8 | 338m | 2:15.7 | 140 | 780 | 30 | |
| r: 0:20 | 49m | |||||
| 1:44.7 | 356m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:20 | 13m | |||||
| 1:44.9 | 347m | 2:31.1 | 101 | 648 | 27 | |
| r: 0:20 | 24m | |||||
| 1:56.2 | 371m | 2:36.6 | 91 | 613 | 27 | |
| r: 0:20 | 17m | |||||
| 1:44.4 | 355m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:20 | 5m | |||||
| 1:51.5 | 365m | 2:32.7 | 98 | 638 | 28 | |
| r: 0:20 | 17m | |||||
| 1:50.9 | 364m | 2:32.3 | 99 | 640 | 29 | |
| r: 0:20 | 12m | |||||
| 1:53.5 | 367m | 2:34.6 | 95 | 625 | 27 | |
| r: 0:20 | 14m | |||||
| r265m |
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Workout Graph
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