Jon Derderian 8:55 row
2,023
Meters
8:55.0
Time
2:12.2
Pace
121
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 119 |
April 01, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.0 | 2,023 | 2:12.2 | 151 | 821 | 26 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 8:55.0 | 913 | 2:08.6 | 164 | 865 | 26 |
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Workout Graph
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