Jon Derderian 3:02 row
520
Meters
3:02.1
Time
2:55.0
Pace
26
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 119 |
April 17, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 520 | 2:55.0 | 65 | 524 | 23 | 115 |
| 3:02.1 | 521 | 2:54.7 | 66 | 525 | 23 | 115 |
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Workout Graph
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