Jon Derderian v20c/0:20r...10 row
2,828
Meters
10:51.3
Time
1:55.1
Pace
200
Calories
129
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,363 |
| Overall Time | 14:11.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 120 |
April 28, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.3 | 2,828 | 1:55.1 | 229 | 1088 | 29 | 129 | |
| 1:01.1 | 273 | 1:51.9 | 250 | 1159 | 29 | 91 | |
| r: 0:20 | 60 | ||||||
| 0:57.1 | 264 | 1:48.1 | 277 | 1252 | 30 | 92 | |
| r: 0:20 | 56 | ||||||
| 0:59.7 | 268 | 1:51.3 | 253 | 1171 | 29 | 91 | |
| r: 0:20 | 52 | ||||||
| 1:01.9 | 276 | 1:52.1 | 248 | 1154 | 30 | 91 | |
| r: 0:20 | 53 | ||||||
| 1:06.2 | 286 | 1:55.7 | 226 | 1077 | 29 | 113 | |
| r: 0:20 | 50 | ||||||
| 1:07.9 | 290 | 1:57.0 | 218 | 1050 | 29 | 161 | |
| r: 0:20 | 50 | ||||||
| 1:09.0 | 291 | 1:58.5 | 210 | 1022 | 30 | 161 | |
| r: 0:20 | 54 | ||||||
| 1:09.6 | 294 | 1:58.3 | 211 | 1026 | 29 | 165 | |
| r: 0:20 | 52 | ||||||
| 1:10.1 | 295 | 1:58.8 | 209 | 1018 | 30 | 164 | |
| r: 0:20 | 53 | ||||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 29 | 166 | |
| r: 0:20 | 55 | ||||||
| r535 |
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Workout Graph
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