Jon Derderian v500m/1:00r...6 row
3,000
Meters
11:15.5
Time
1:52.5
Pace
212
Calories
132
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 17:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 120 |
May 07, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1144 | 30 | 132 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 92 | |
| r: 1:00 | 157 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 90 | |
| r: 1:00 | 151 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 91 | |
| r: 1:00 | 137 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 171 | |
| r: 1:00 | 137 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 172 | |
| r: 1:00 | 140 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 178 | |
| r: 1:00 | 138 | ||||||
| r860 |
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Workout Graph
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