Jon Derderian 3:10 row
518
Meters
3:10.5
Time
3:03.8
Pace
26
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 118 |
June 03, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 518 | 3:03.8 | 56 | 493 | 23 | 108 |
| 3:10.5 | 518 | 3:03.8 | 56 | 493 | 23 | 108 |
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Workout Graph
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