Jon Derderian v25c/1:00r...12 row
4,411
Meters
17:27.0
Time
1:58.6
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 29:27.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 119 |
June 12, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.0 | 4,411 | 1:58.6 | 209 | 1031 | 28 | 133 | |
| 1:24.1 | 360 | 1:56.8 | 220 | 1070 | 29 | 88 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 1000 | 29 | 93 | |
| r: 1:00 | 142 | ||||||
| 1:28.2 | 370 | 1:59.1 | 207 | 1020 | 30 | 94 | |
| r: 1:00 | 145 | ||||||
| 1:26.5 | 366 | 1:58.1 | 212 | 1040 | 29 | 131 | |
| r: 1:00 | 132 | ||||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1038 | 29 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:26.2 | 365 | 1:58.0 | 213 | 1044 | 29 | 147 | |
| r: 1:00 | 134 | ||||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1021 | 29 | 147 | |
| r: 1:00 | 128 | ||||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1029 | 29 | 151 | |
| r: 1:00 | 133 | ||||||
| 1:31.5 | 377 | 2:01.3 | 196 | 983 | 28 | 150 | |
| r: 1:00 | 134 | ||||||
| 1:29.2 | 372 | 1:59.8 | 203 | 1008 | 28 | 149 | |
| r: 1:00 | 131 | ||||||
| 1:27.2 | 367 | 1:58.8 | 209 | 1032 | 29 | 155 | |
| r: 1:00 | 109 | ||||||
| 1:21.9 | 355 | 1:55.3 | 228 | 1098 | 29 | 156 | |
| r: 1:00 | 131 | ||||||
| r1,600 |
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Workout Graph
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