Jon Derderian v3:00/2:00r...5 row
3,930
Meters
15:00.0
Time
1:54.5
Pace
275
Calories
149
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 119 |
June 17, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 29 | 149 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 85 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 133 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 175 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 175 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 179 | |
| r: 2:00 | 273 | ||||||
| r1,380 |
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Workout Graph
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