Jon Derderian v3:00/2:00r...5 row
4,806
Meters
19:00.0
Time
1:58.6
Pace
322
Calories
155
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 119 |
June 30, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,806 | 1:58.6 | 210 | 1016 | 27 | 155 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 101 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 28 | 165 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 27 | 167 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | 170 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | 174 | |
| r: 2:00 | 271 | ||||||
| r1,399 |
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Workout Graph
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