Jon Derderian 3:20 row
515
Meters
3:20.4
Time
3:14.5
Pace
25
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 117 |
June 30, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 515 | 3:14.5 | 48 | 463 | 23 | 119 |
| 3:20.4 | 515 | 3:14.5 | 48 | 463 | 23 | 119 |
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Workout Graph
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