Jon Derderian 3:12 row
518
Meters
3:12.7
Time
3:06.0
Pace
26
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 117 |
July 01, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 518 | 3:06.0 | 54 | 487 | 23 | 121 |
| 3:12.7 | 519 | 3:05.6 | 55 | 488 | 23 | 121 |
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Workout Graph
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