Jon Derderian 3:15 row
517
Meters
3:15.2
Time
3:08.7
Pace
25
Calories
128
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 117 |
July 07, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 517 | 3:08.7 | 52 | 479 | 24 | 128 |
| 3:15.2 | 517 | 3:08.7 | 52 | 479 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.