Jon Derderian 3:22 row
519
Meters
3:22.7
Time
3:15.2
Pace
26
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 118 |
July 15, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 519 | 3:15.2 | 47 | 461 | 22 | 115 |
| 3:22.7 | 520 | 3:14.9 | 47 | 462 | 22 | 115 |
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Workout Graph
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