Jon Derderian 7500m row
7,500
Meters
31:18.7
Time
2:05.2
Pace
475
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 119 |
July 18, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.7 | 7,500 | 2:05.2 | 178 | 913 | 27 |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 27 |
| 6:12.2 | 3,000 | 2:04.0 | 183 | 930 | 27 |
| 6:15.5 | 4,500 | 2:05.1 | 178 | 914 | 27 |
| 6:20.9 | 6,000 | 2:06.9 | 171 | 888 | 27 |
| 6:21.8 | 7,500 | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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