Jon Derderian 3:00 row
520
Meters
3:00.1
Time
2:53.1
Pace
26
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 118 |
August 04, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 520 | 2:53.1 | 67 | 531 | 25 |
| 3:00.1 | 521 | 2:52.8 | 68 | 533 | 25 |
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Workout Graph
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