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Jon Derderian v0:20/0:10r...24 row

2,133

Meters

8:00.0

Time

1:52.5

Pace

138

Calories

138

Heart Rate

Rest Distance1,738
Rest Time11:40.0
Overall Distance3,871
Overall Time19:40.0
Average Watts246
Calories Per Hour1035
Stroke Rate29
Stroke Count235
Drag Factor121

September 01, 2025 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,133 1:52.5 246 1035 29 138
0:20.0 88 1:53.6 239 1080 30 133
r: 0:10 32
0:20.0 92 1:48.6 273 1080 30 132
r: 0:10 29
0:20.0 91 1:49.8 264 1080 30 132
r: 0:10 29
0:20.0 91 1:49.8 264 1080 30 133
r: 0:10 30
0:20.0 91 1:49.8 264 1080 30 128
r: 0:10 29
0:20.0 92 1:48.6 273 1080 30 125
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 121
r: 0:10 32
0:20.0 92 1:48.6 273 1080 30 116
r: 4:00 543
0:20.0 92 1:48.6 273 1080 30 119
r: 0:10 31
0:20.0 91 1:49.8 264 1080 30 131
r: 0:10 29
0:20.0 92 1:48.6 273 1080 30 152
r: 0:10 29
0:20.0 91 1:49.8 264 1080 30 157
r: 0:10 28
0:20.0 91 1:49.8 264 1080 30 158
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 160
r: 0:10 26
0:20.0 82 2:01.9 193 900 30 156
r: 0:10 25
0:20.0 86 1:56.2 223 900 30 154
r: 4:00 568
0:20.0 86 1:56.2 223 900 27 111
r: 0:10 27
0:20.0 87 1:54.9 230 1080 27 117
r: 0:10 26
0:20.0 86 1:56.2 223 900 27 141
r: 0:10 27
0:20.0 84 1:59.0 207 900 27 144
r: 0:10 27
0:20.0 82 2:01.9 193 900 27 147
r: 0:10 26
0:20.0 89 1:52.3 247 1080 30 146
r: 0:10 26
0:20.0 89 1:52.3 247 1080 30 152
r: 0:10 31
0:20.0 92 1:48.6 273 1080 30 156
r: 0:10 30
r1,738

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