Jon Derderian 9:03 row
2,017
Meters
9:03.5
Time
2:14.7
Pace
119
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 121 |
October 14, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,017 | 2:14.7 | 143 | 792 | 25 | 146 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 149 |
| 9:03.5 | 865 | 2:20.7 | 126 | 731 | 25 | 144 |
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