Jon Derderian 3:09 row
519
Meters
3:09.2
Time
3:02.2
Pace
26
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 119 |
October 18, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 519 | 3:02.2 | 58 | 498 | 22 | 111 |
| 3:09.2 | 520 | 3:01.9 | 58 | 500 | 22 | 111 |
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Workout Graph
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