Jon Derderian 4:14 row
1,016
Meters
4:14.7
Time
2:05.3
Pace
64
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 121 |
October 20, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.7 | 1,016 | 2:05.3 | 178 | 911 | 27 |
| 4:14.7 | 1,016 | 2:05.3 | 178 | 911 | 27 |
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Workout Graph
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