Jon Derderian 4:24 row
1,018
Meters
4:24.1
Time
2:09.7
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 120 |
October 21, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,018 | 2:09.7 | 160 | 851 | 27 |
| 4:24.1 | 1,018 | 2:09.7 | 160 | 851 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.