Jon Derderian 4:55 row
1,018
Meters
4:55.5
Time
2:25.1
Pace
56
Calories
81
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 121 |
October 23, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,018 | 2:25.1 | 114 | 693 | 25 | 81 |
| 4:55.5 | 1,018 | 2:25.1 | 114 | 693 | 25 | 81 |
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Workout Graph
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