Jon Derderian 3:08 row
518
Meters
3:08.1
Time
3:01.5
Pace
26
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 121 |
October 24, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 518 | 3:01.5 | 58 | 501 | 22 | 111 |
| 3:08.1 | 518 | 3:01.5 | 58 | 501 | 22 | 111 |
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Workout Graph
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