Jon Derderian 4:45 row
1,017
Meters
4:45.1
Time
2:20.1
Pace
58
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 120 |
October 27, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.1 | 1,017 | 2:20.1 | 127 | 737 | 26 |
| 4:45.1 | 1,017 | 2:20.1 | 127 | 737 | 26 |
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